Today is the last day of January. The goal of this month and its resolutions was to learn the discipline. We end the first of the twelve steps on the road to self-confidence and your body with vitiligo. You can join at any time and change your life. What do you have to lose? Nothing. To gain everything.
FEBRUARY is the month of VISUALIZATION.
1. Visualize yourself in a year (who I want to be, where I want to be, what I want to do): 10min. x 21
Sit with legs crossed, hands on knees, close your eyes and boost your imagination.
2. Learning a new skill (maybe you need this for work, school, maybe for pleasure): 8x
3. Workout (any form of movement): 12x
4. Body care (massage, bathing, peeling, mask - home spa): 4x
5. To read a book.
6. Do what you wanted to do fo a long time but did not have the courage and motivation. (paint a picture, ask for a raise, ask somebody out).
7. Run an honest conversation with someone close to you (tell them about your plans, doubts, feelings).
8. Get what you want (if you always was defeated and unsure of your choices, once stick with your own decision and defend it as you can).
9. Compliment others (if you like something, say it to another person, you don't know how much it can mean to them, and next time she will repay you the same).
10. Go out (arrange meeting with friends, so simple and so important).
Think what you've done in January and make February mooore better than January!
WORK!
P.S. Vitiligo spots are as good as tattoos. Thank God, I love tattoos!
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